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YARDAYNA BEN-SIMON
Fitness Training Services
thirtysix training, LLC
I am a NASM certified Personal Trainer and a Certified Spinning Instructor.
1
Personal Training
1:1 hour-long training sessions curated towards your own health and fitness goals. Includes health, postural, and dynamic fitness assessments in the beginning of your training journey, and original workout plans for each session as you progress.
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$40/hour
2
Group Training
Small group training sessions offered for 3-4 people. Includes a variety of exercises such as HIIT training, resistance training, cardio, and core training.
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$15/per person
3
Workout Plans
Detailed workout plans including videos of each exercise, sets, and reps, curated towards your own goals. Message me for rates.
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